4 * 8 minutes (3 minute breaks in between)

3 minutes *6 (2 minute intervals)

5 minutes * 5 ( with 2 minute breaks in between)

8 minutes * 3 (2 minute interval breaks)

2000 metres * 3 (2 minute interval breaks) = about 8:55 / 2000 metres (nothing to write home about yet...)

6 minutes * 4 (2 minute breaks in between)

1500 metres * 3 (2 minutes off in between)

5 minutes * 4 (minute intervals)

8 minutes * 3 (4 minute interval breaks)

3000 metres * 2, plus 1500 * 1

500 metres *9 (2 minute intervals)

6 minutes * 3 (4 minute breaks)

1000 * 6 minutes (1 minute off in between sets)

Pyramids 2000 / 1500 /1000 / 500 metres (2 minutes off in between)

2000 metres *3 (4 minutes in between)

2*3000 metres + 1*1044 metres (2 minute interval breaks)

6* 5 minutes (2 minute breaks)

6 minutes * 5 sets / one minute off in between

4 *1500 (2 minutes off in between)

3 minutes * 8 (1 minute off in between)

2000 metres * 3 (2 minutes off in between)

Intervals 10*2 minutes (1 minute off)

I’m not recording times yet. Haha

6* minutes / 2 minutes off between

1500 * 3 (3 minute off in between)