Concept2 Logbook | Log for F G Paul Clark

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F G Paul Clark

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/08/22	2:04	504m	2:03.0	RowErg		View workout
03/07/22	5x1000m/1:00r	20:31.4	2:03.1	RowErg		View workout
03/07/22	2:06	485m	2:10.1	RowErg		View workout
03/05/22	10x500m/1:00r	20:36.9	2:03.6	RowErg		View workout
03/03/22	5x4:00/1:00r	4,660m	2:08.7	RowErg		View workout
03/02/22	7x3:00/2:00r	5,020m	2:05.4	RowErg		View workout
02/28/22	7x3:00/2:00r	5,050m	2:04.7	RowErg		View workout
02/27/22	9x500m/2:00r	19:13.3	2:08.1	RowErg		View workout
02/27/22	2:07	460m	2:18.8	RowErg		View workout
02/26/22	1:27	268m	2:43.9	RowErg		View workout
02/26/22	2:53	483m	2:59.1	RowErg		View workout
02/25/22	6365m			RowErg	6 * 500 metres (3 minutes light rowing in between)	View workout
02/23/22	5290m			RowErg	1000 metres * 4 (2 minutes light rowing in between)	View workout
02/15/22	7381m			RowErg	3 minutes * 7 (2 minute intervals of light rowing)	View workout
02/13/22	7438m			RowErg	3 minutes * 7 (2 minute intervals of light rowing)	View workout
02/12/22	7028m			RowErg	2 minutes * 8 (Intervals of 2 minutes light rowing)	View workout
02/11/22	5838m			RowErg	2 minutes * 7 (intervals of 2 minute light rowing)	View workout
02/08/22	7529m			RowErg	4 minutes * 6 (2 minutes light rowing in between)	View workout
02/07/22	7070m			RowErg	3 minutes * 8 (2 minute intervals light rowing)	View workout
02/06/22	7233m			RowErg	3 minutes * 7 (2 minute intervals of light rowing)	View workout
02/03/22	7719m			RowErg	3 minutes * 6 (2 minute intervals light rowing in between)	View workout
02/01/22	7382m			RowErg	3 minutes * 6 (3 minute Intervals of light rowing)	View workout
01/30/22	6180m			RowErg	3 minutes * 6 (2 minute intervals of light rowing)	View workout
01/29/22	7383m			RowErg	2 minutes * 9 (two minute intervals of light rowing)	View workout
01/27/22	7570m			RowErg	3 minutes * 7 (intervals of 2 minutes light rowing)	View workout

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