Tom Mindy

Log

Date Workout Score Ave Comments Action
03/10/24 5000m 22:28.6 2:14.8 View workout
03/09/24 22:43 5,012m 2:15.9 View workout
03/08/24 5000m 22:35.2 2:15.5 View workout
03/07/24 23:10 5,016m 2:18.6 View workout
03/05/24 23:00 5,026m 2:17.3 View workout
03/03/24 23:01 5,020m 2:17.5 View workout
02/11/24 22:43 5,019m 2:15.8 View workout
01/29/24 v5:00/2:00r...5 4,611m 2:16.6 View workout
01/28/24 v2000m/3:00r...3 6,000m 2:13.7 View workout
01/21/24 v8:00/3:00r...4 4,549m 2:11.8 View workout
01/15/24 21x0:45/0:45r 3,909m 2:00.8 View workout
01/01/24 v1000m/r...10 10,000m 2:37.2

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

View workout
12/03/23 v1000m/r...3 4,024m 2:13.7 View workout
11/25/23 v1:00/0:30r...10 2,387m 2:05.6 View workout
11/24/23 3x1000m/3:00r 13:07.4 2:11.2 View workout
11/24/23 v0:45/0:45r...20 3,652m 2:03.2 View workout
11/22/23 v3:00/2:00r...5 4,221m 2:15.0 View workout
11/19/23 v1:00/1:00r...12 2,847m 2:06.4 View workout
11/18/23 11x20c/0:20r 17:22.4 2:19.6 View workout
11/18/23 v1:00/2:00r...5 3,379m 2:13.1 View workout
11/12/23 8x2:00/1:00r 3,741m 2:08.3 View workout
11/12/23 1:41 377m 2:14.4 View workout
11/05/23 5x1000m/1:00r 22:49.3 2:16.9 View workout
02/25/23 2000m 8:23.3 2:05.8 View workout
02/18/23 6x3:00/2:00r 4,092m 2:11.9 View workout