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Tom Mindy v0:45/0:45r...20 row

3,652

Meters

15:00.0

Time

2:03.2

Pace

227

Calories

145

Heart Rate

Rest Distance1,354
Rest Time15:00.0
Overall Distance5,006
Overall Time30:00.0
Average Watts187
Calories Per Hour943
Stroke Rate24
Stroke Count523
Drag Factor134

November 24, 2023 08:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,652 2:03.2 187 943 24 145
0:45.0 164 2:17.1 136 766 25 113
r: 0:45 106
0:45.0 167 2:14.7 143 792 25 129
r: 0:45 125
0:45.0 173 2:10.0 159 847 27 135
r: 0:45 84
0:45.0 178 2:06.4 173 896 25 139
r: 0:45 91
0:45.0 175 2:08.5 165 866 24 139
r: 0:45 92
0:45.0 177 2:07.1 170 886 25 140
r: 0:45 104
0:45.0 183 2:02.9 188 948 25 144
r: 0:45 87
0:45.0 179 2:05.6 176 906 24 142
r: 0:45 63
0:45.0 183 2:02.9 188 948 24 146
r: 0:45 57
0:45.0 183 2:02.9 188 948 23 147
r: 0:45 61
0:45.0 187 2:00.3 201 991 24 149
r: 0:45 58
0:45.0 192 1:57.1 217 1048 24 154
r: 0:45 48
0:45.0 193 1:56.5 221 1060 24 153
r: 0:45 56
0:45.0 186 2:00.9 198 980 23 149
r: 0:45 62
0:45.0 185 2:01.6 195 969 24 150
r: 0:45 68
0:45.0 195 1:55.3 228 1084 25 158
r: 0:45 40
0:45.0 189 1:59.0 207 1013 24 153
r: 0:45 28
0:45.0 186 2:00.9 198 980 24 154
r: 0:45 50
0:45.0 186 2:00.9 198 980 24 155
r: 0:45 36
0:45.0 191 1:57.8 214 1036 27 156
r: 0:45 38
r1,354

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