Tom Mindy v1:00/1:00r...12 row
2,847
Meters
12:00.0
Time
2:06.4
Pace
174
Calories
141
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 131 |
November 19, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,847 | 2:06.4 | 173 | 895 | 24 | 141 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 114 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 127 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 132 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 139 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 137 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 145 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 147 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 150 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 149 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 155 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 150 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 157 | |
| r: 1:00 | 69 | ||||||
| r1,252 |
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Workout Graph
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