Tom Mindy 3x1000m/3:00r row
3,000
Meters
13:07.4
Time
2:11.2
Pace
182
Calories
158
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 22:07.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 140 |
November 24, 2023 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.4 | 3,000 | 2:11.2 | 155 | 832 | 23 | 158 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 23 | 156 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 24 | 159 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 23 | 159 |
| r679 |
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Workout Graph
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