板凳不高 .
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/01/21 |
6x4:00/1:00r |
5,762m |
2:04.9 |
RowErg |
View workout
|
11/30/21 |
2x2:00/3:00r |
991m |
2:01.0 |
RowErg |
View workout
|
11/30/21 |
6x4:00/1:00r |
5,873m |
2:02.5 |
RowErg |
View workout
|
11/28/21 |
4x500m/2:00r |
6:41.2 |
2:13.7 |
RowErg |
View workout
|
11/28/21 |
2:00 |
458m |
2:11.0 |
RowErg |
View workout
|
11/28/21 |
5x800m/1:00r |
16:45.1 |
2:05.6 |
RowErg |
View workout
|
11/28/21 |
6x4:00/1:00r |
5,805m |
2:04.0 |
RowErg |
View workout
|
11/26/21 |
13:30.0 |
3,200m |
2:06.5 |
RowErg |
View workout
|
11/26/21 |
34:00.0 |
6,510m |
2:36.6 |
RowErg |
View workout
|
11/25/21 |
6x4:00/1:00r |
5,553m |
2:09.6 |
RowErg |
View workout
|
11/25/21 |
5x800m/1:00r |
16:15.0 |
2:01.8 |
RowErg |
View workout
|
11/23/21 |
5x800m/1:00r |
16:52.3 |
2:06.5 |
RowErg |
View workout
|
11/23/21 |
6x4:00/1:00r |
5,832m |
2:03.4 |
RowErg |
View workout
|
11/21/21 |
v5:00/r...4 |
2,349m |
2:33.2 |
RowErg |
View workout
|
11/17/21 |
6x4:00/1:00r |
5,676m |
2:06.8 |
RowErg |
View workout
|
11/14/21 |
5x4:00/1:00r |
2,719m |
3:14.4 |
RowErg |
View workout
|
11/14/21 |
5x800m/1:00r |
16:12.0 |
2:01.5 |
RowErg |
View workout
|
11/12/21 |
7x1:00/0:30r |
1,589m |
2:12.1 |
RowErg |
View workout
|
11/12/21 |
6x4:00/1:00r |
5,757m |
2:05.0 |
RowErg |
View workout
|
11/10/21 |
60c |
4:27.8 |
2:26.1 |
RowErg |
View workout
|
11/10/21 |
4x4:00/1:00r |
2,040m |
3:12.9 |
RowErg |
View workout
|
11/10/21 |
1000m |
4:13.9 |
2:06.9 |
RowErg |
View workout
|
11/10/21 |
3x6:00/4:00r |
4,446m |
2:01.4 |
RowErg |
View workout
|
11/09/21 |
v7:29/r...1 |
1,566m |
2:23.6 |
RowErg |
View workout
|
11/09/21 |
5x1000m/1:00r |
20:20.5 |
2:02.0 |
RowErg |
View workout
|