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板凳不高 .

Log

Date Workout Score Ave Comments Action
12/21/21 10:00 2,377m 2:06.2 View workout
12/20/21 1000m 4:56.1 2:28.0 View workout
12/20/21 4x6:00/2:00r 5,740m 2:05.4 View workout
12/20/21 10:00 2,252m 2:13.2 View workout
12/19/21 10:00 2,317m 2:09.4 View workout
12/19/21 20:53.4 5,000m 2:05.3 View workout
12/18/21 666c 55:25.8 2:37.8 View workout
12/17/21 v5:00/r...10 6,936m 2:09.7 View workout
12/17/21 10:00 2,337m 2:08.3 View workout
12/16/21 4x2:00/1:00r 1,695m 2:21.5 View workout
12/16/21 v5:00/r...10 6,622m 2:15.9 View workout
12/16/21 10:00 2,338m 2:08.3 View workout
12/15/21 6x4:00/1:00r 5,848m 2:03.1 View workout
12/15/21 10:00 2,346m 2:07.8 View workout
12/13/21 6x4:00/1:00r 5,780m 2:04.5 View workout
12/13/21 10:00 2,310m 2:09.8 View workout
12/10/21 6x4:00/1:00r 5,770m 2:04.7 View workout
12/10/21 10:00 2,304m 2:10.2 View workout
12/09/21 5x800m/1:00r 17:11.2 2:08.9

顾名思义

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12/09/21 v5:00/r...10 6,148m 2:26.3 View workout
12/09/21 10:00 2,092m 2:23.4 View workout
12/08/21 4x2:00/1:00r 1,993m 2:00.4 View workout
12/08/21 v5:00/r...10 7,052m 2:07.6 View workout
12/08/21 10:00 2,122m 2:21.3 View workout
12/07/21 v0:18/r...1 56m 2:45.1

4 x 3 min / 1 min easy by KREW/LiveRowing

 View workout