板凳不高 . 4x6:00/2:00r row
5,740
Meters
24:00.0
Time
2:05.4
Pace
363
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 83 |
December 20, 2021 14:32:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,740 | 2:05.4 | 177 | 910 | 21 | |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 22 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 22 | |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 21 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 22 | |
| r145 |
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Workout Graph
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