Marissa OConnor

Log

Date Workout Score Ave Comments Action
06/18/22 2x0:20/3:02r 171m 1:56.9

3 x 20 sec max watt
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06/18/22 6:39 1,133m 2:56.3 View workout
06/18/22 11:30 2,038m 2:49.3 View workout
06/17/22 33:53 5,015m 3:22.7

LIVE CLASS - Live2Row Members Only
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06/17/22 v500m/3:00r...4 1,500m 2:39.4

6x500
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06/16/22 33:33 5,048m 3:19.3

LIVE CLASS - Live2Row Members Only
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06/16/22 7x3:00/0:45r 2,991m 3:30.6

STEADY STATE #1 - Live2Row IRC
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06/14/22 33:12 5,330m 3:06.9

LIVE CLASS - Live2Row Members Only
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06/14/22 v2:00/r...11 3,342m 2:59.5

20 min
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06/10/22 3:30.7 632m 2:46.6

Summer Smash Gum Takeover. PM3

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06/09/22 v0:30/r...48 4,466m 2:14.3

SPRINT WORK #6 "Builders" - Live2Row IRC
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06/07/22 33:19 5,465m 3:02.9

LIVE CLASS - Live2Row Members Only
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06/07/22 7x300m/1:30r 10:18.9 2:27.3

8x300m 90” rest
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06/06/22 33:24 5,049m 3:18.5

LIVE CLASS - Live2Row Members Only
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06/06/22 12:28 1,863m 3:20.9

WARMUP ROOM - Live2Row Members Only
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06/05/22 20:46 2,508m 4:08.4

LIVE CLASS - Live2Row Members Only
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06/05/22 13:18 1,436m 4:37.8

WARMUP ROOM - Live2Row Members Only
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06/04/22 v2:00/r...2 146m 6:50.9

20 min
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06/04/22 v2:00/r...11 3,297m 3:01.9

20 min
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06/03/22 33:23 5,201m 3:12.6

LIVE CLASS - Live2Row Members Only
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06/03/22 v2:00/r...11 3,382m 2:57.4

20 min
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05/25/22 6500m 52:05.4 4:00.4

6500
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05/25/22 v750m/r...4 2,000m 2:42.4

2k warmup
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05/25/22 v750m/r...4 2,000m 2:40.2

2k warmup
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05/25/22 v750m/r...4 2,000m 2:42.8

2k warmup
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