Marissa OConnor v2:00/r...11 row
3,342
Meters
20:00.0
Time
2:59.5
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,342 |
| Overall Time | 20:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 13 |
| Stroke Count | 278 |
| Drag Factor | 102 |
June 14, 2022 05:57:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,342 | 2:59.5 | 60 | 508 | 13 |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 11 |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 14 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 17 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 19 |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 8 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 16 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 16 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 8 |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 13 |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 8 |
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Workout Graph
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20 min
erg.zone