Marissa OConnor

Log

Date Workout Score Ave Comments Action
07/11/22 33:21 5,259m 3:10.3

LIVE CLASS - Live2Row Members Only
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07/11/22 2:57 508m 2:55.0

WARMUP ROOM - Live2Row Members Only
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07/09/22 33:08 5,341m 3:06.1

LIVE CLASS - Live2Row Members Only
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07/09/22 10:10 1,135m 4:28.9

WARMUP ROOM - Live2Row Members Only
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07/02/22 2000m 8:55.1 2:13.7

2,000 Meters - Live2Row Leaderboard
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07/02/22 3000m 16:33.3 2:45.5

3k warmup
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06/30/22 34:04 5,009m 3:24.0

LIVE CLASS - Live2Row Members Only
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06/30/22 7x300m/1:30r 9:34.8 2:16.8

8x300m 90” rest
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06/28/22 18:22 2,730m 3:21.9

LIVE CLASS - Live2Row Members Only
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06/28/22 12:57 1,054m 6:08.6

WARMUP ROOM - Live2Row Members Only
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06/27/22 35:34 5,253m 3:23.1

LIVE CLASS - Live2Row Members Only
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06/27/22 v2:00/r...11 3,529m 2:50.0

20 min
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06/25/22 v10:00/9:00r...4 6,666m 2:33.0

10’/9’/8’/7’ at 5k Pace
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06/24/22 33:09 5,169m 3:12.4

LIVE CLASS - Live2Row Members Only
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06/24/22 5x3:00/0:45r 2,699m 2:46.7

STEADY STATE #1 - Live2Row IRC
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06/23/22 33:18 5,108m 3:15.5

LIVE CLASS - Live2Row Members Only
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06/23/22 2x3:00/0:45r 1,045m 2:52.2

STEADY STATE #1 - Live2Row IRC
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06/22/22 2x1000m/4:00r 11:08.3 3:47.4

5x1k capped
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06/22/22 v1:00/1:00r...4 896m 2:13.9

1 min on/1 min off x 3
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06/22/22 v1:00/1:00r...4 855m 2:20.3

1 min on/1 min off x 3
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06/22/22 v1:00/1:00r...4 791m 2:31.7

1 min on/1 min off x 3
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06/20/22 33:08 5,081m 3:15.6

LIVE CLASS - Live2Row Members Only
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06/20/22 0:12 8m 12:30.0

LIVE CLASS - Live2Row Members Only
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06/20/22 v4:00/r...4 1,926m 2:35.7

10 min
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06/18/22 v0:20/1:01r...9 780m 1:55.3

3 x 20 sec max watt
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