Marissa OConnor v10:00/9:00r...4 row
6,666
Meters
34:00.0
Time
2:33.0
Pace
361
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,857 |
| Overall Time | 58:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 584 |
| Drag Factor | 106 |
June 25, 2022 09:08:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,666 | 2:33.0 | 98 | 636 | 17 | |
| 10:00.0 | 1,918 | 2:36.4 | 91 | 614 | 16 | |
| r: 9:00 | 49 | |||||
| 9:00.0 | 1,720 | 2:36.9 | 90 | 611 | 17 | |
| r: 8:00 | 80 | |||||
| 8:00.0 | 1,586 | 2:31.3 | 101 | 647 | 17 | |
| r: 7:00 | 62 | |||||
| 7:00.0 | 1,443 | 2:25.5 | 114 | 690 | 20 | |
| r191 |
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Workout Graph
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10’/9’/8’/7’ at 5k Pace
erg.zone