Concept2 Logbook | Log for Doug Nielsen

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Doug Nielsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/22	4:07	900m	2:17.3	RowErg		View workout
11/30/22	6x2000m/1:00r	23:36.2	1:58.0	BikeErg	Medium - 6 x 2000m / 1 min easy - Bike erg.zone	View workout
11/29/22	2:08	413m	2:36.0	RowErg		View workout
11/29/22	5x2000m/2:00r	42:10.8	2:06.5	RowErg		View workout
11/29/22	4:07	839m	2:27.1	RowErg		View workout
11/28/22	v4:00/r...2	31,020m	2:03.7	BikeErg	Bike 60 Bike 60' erg.zone	View workout
11/27/22	2:00	307m	3:15.6	RowErg		View workout
11/27/22	10000m	42:18.3	2:06.9	RowErg		View workout
11/27/22	4:08	906m	2:16.8	RowErg		View workout
11/26/22	6x4000m/2:00r	48:38.0	2:01.5	BikeErg	Long - 6 x 4000m cadence increase / 2 min easy - Bike erg.zone	View workout
11/24/22	2:16	374m	3:01.8	RowErg		View workout
11/24/22	10000m	44:01.7	2:12.0	RowErg		View workout
11/19/22	3:05	489m	3:09.9	RowErg		View workout
11/19/22	10000m	43:33.9	2:10.6	RowErg		View workout
11/18/22	3x8000m/5:00r	50:11.0	2:05.4	BikeErg	Long - 3 x 8000m with cadence change / 5 min easy - Bike erg.zone	View workout
11/15/22	2x10:00/4:00r	10,298m	1:56.5	BikeErg	Short - 2 x 10 min short intervals - Bike erg.zone	View workout
11/10/22	3x8000m/5:00r	50:06.7	2:05.2	BikeErg	Long - 3 x 8000m with cadence change /5 min easy - Bike erg.zone	View workout
11/08/22	20000m	40:55.1	2:02.7	BikeErg	Medium - 20,000m with rate changes every 4000m - Bike erg.zone	View workout
11/07/22	5x3000m/2:00r	34:04.8	2:16.3	BikeErg	Medium - 5 x 3000m / 2 min easy - Bike erg.zone	View workout
10/18/22	3:00	1,071m	2:48.7	BikeErg		View workout
10/18/22	10000m	18:48.2	1:52.8	BikeErg		View workout
10/18/22	30m	0:13.2	7:20.0	BikeErg		View workout
10/18/22	5000m	21:35.1	2:09.5	RowErg		View workout
10/16/22	10000m	42:59.0	2:08.9	RowErg		View workout
04/18/22	10000m	43:14.8	2:09.7	RowErg		View workout

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