Doug Nielsen v2:00/1:00r...12 row
6,159
Meters
24:00.0
Time
1:56.9
Pace
328
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 6,362 |
| Overall Time | 35:50.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
January 20, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,159 | 1:56.9 | 219 | 1053 | 28 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | |
| r: 1:05 | 19 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:05 | 14 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| r: 0:40 | 17 | |||||
| r203 |
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Workout Graph
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