Doug Nielsen v10:00/1:30r...5 row
9,417
Meters
40:01.0
Time
2:07.4
Pace
538
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 9,466 |
| Overall Time | 44:46.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
January 18, 2023 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 9,417 | 2:07.4 | 169 | 881 | 19 | |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 18 | |
| r: 1:30 | 20 | |||||
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 20 | |
| r: 1:30 | 11 | |||||
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 18 | |
| r: 1:30 | 6 | |||||
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 20 | |
| r: 0:15 | 12 | |||||
| 0 | ||||||
| r49 |
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Workout Graph
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