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Log

Date Workout Score Ave Comments Action
12/01/04 30:00.0 7,350m 2:02.4

3&10' UT1

 View workout
11/29/04 20:00.0 3,041m 3:17.3

Warmup / Cooldown

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11/29/04 30:00.0 7,247m 2:04.1

2*15' UTI

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11/26/04 30:00.0 6,316m 2:22.4

Warmup / Cooldown

 View workout
11/26/04 20:00.0 4,819m 2:04.5

UT1

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11/25/04 14:00.0 3,140m 2:13.7

Warmup / Cooldown

 View workout
11/25/04 20:00.0 4,823m 2:04.4 View workout
11/23/04 7:28.0 2,000m 1:52.0 View workout
11/23/04 15:00.9 3,295m 2:16.7

Warm up.

 View workout
11/22/04 30:00.0 7,014m 2:08.3 View workout
11/18/04 30:00.0 6,965m 2:09.2 View workout
10/20/04 16:46.6 3,292m 2:32.8 View workout
10/20/04 1:46.6 500m 1:46.6 View workout
10/14/04 15:23.7 3,616m 2:07.7 View workout
10/11/04 25:00.0 5,970m 2:05.6 View workout
10/10/04 20:44.4 5,000m 2:04.4 View workout
10/03/04 21:06.3 5,000m 2:06.6 View workout
09/26/04 15:34.0 3,659m 2:07.6 View workout
09/09/04 8:32.8 2,000m 2:08.2 View workout
09/08/04 8:58.6 2,000m 2:14.6 View workout