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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Aug 21 Training with Watts on Your Concept2 Erg

KEITH JACKSON

Log

Date Workout Score Ave Comments Action
06/03/22 39:59 9,896m 2:01.2 View workout
05/31/22 15x1:00/1:00r 4,329m 1:43.9 View workout
05/31/22 10:07 2,164m 2:20.3 View workout
05/27/22 7x1:00/1:00r 2,042m 1:42.8 View workout
05/27/22 370m 1:23.6 1:52.9 View workout
05/26/22 5:00 1,150m 2:10.4 View workout
05/26/22 25:00.0 6,605m 1:53.5

5x5 R5

 View workout
05/24/22 4x1500m/4:00r 22:57.3 1:54.7 View workout
05/20/22 21:00.0 5,214m 2:00.8

SPM DRILL @ 21

 View workout
05/10/22 10x100m/1:00r 3:03.5 1:31.7 View workout
05/10/22 5:41 1,228m 2:19.1 View workout
05/04/22 5x6:00/3:00r 7,607m 1:58.3 View workout
05/04/22 10:05 2,167m 2:19.7 View workout
05/03/22 3x4000m/3:00r 49:15.6 2:03.1 View workout
05/03/22 9:43 2,126m 2:17.3 View workout
04/30/22 3:40 1,013m 1:48.7 View workout
04/30/22 1:52 520m 1:48.3 View workout
04/30/22 1:54 522m 1:49.2 View workout
04/30/22 1:55 520m 1:50.5 View workout
04/30/22 458m 1:57.1 2:07.8 View workout
04/30/22 1x3:00/1:00r 821m 1:49.6 View workout
04/30/22 10:53 2,408m 2:15.7 View workout
04/23/22 10000m 46:35.3 2:19.7 View workout
04/23/22 2:55 632m 2:18.8 View workout
04/05/22 307m 1:21.4 2:12.5 View workout