KEITH JACKSON v2000m/5:00r...4 row
5,000
Meters
18:48.9
Time
1:52.8
Pace
354
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 33:48.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 188 |
September 20, 2022 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 5,000 | 1:52.8 | 243 | 1137 | 29 | |
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1082 | 28 | |
| r: 5:00 | 21 | |||||
| 5:40.2 | 1,500 | 1:53.4 | 240 | 1126 | 29 | |
| r: 5:00 | 16 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 30 | |
| r: 5:00 | 18 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| r55 |
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Workout Graph
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