Nasser K

Log

Date Workout Score Ave Comments Action
02/12/21 2800m 13:32.8 2:25.1 View workout
02/11/21 2800m 12:32.8 2:14.4 View workout
02/10/21 2800m 12:33.1 2:14.4 View workout
02/09/21 2800m 12:05.7 2:09.5 View workout
02/09/21 12:05.7 2,800m 2:09.5

Thats a baseline day 1
Lets see

View workout
02/08/21 2000m 8:18.6 2:04.6 View workout
02/04/21 2000m 8:39.6 2:09.9 View workout
02/02/21 1000m 3:49.2 1:54.6 View workout
01/31/21 5000m 22:22.2 2:14.2 View workout
01/21/21 2000m 8:58.2 2:14.5 View workout
01/19/21 2x4:00/1:00r 1,766m 2:15.9 View workout
01/19/21 4:41 819m 2:51.9 View workout
01/11/21 1000m 3:55.0 1:57.5 View workout
01/09/21 5000m 24:51.1 2:29.1 View workout
01/08/21 2000m 9:46.9 2:26.7 View workout
12/20/20 2000m 8:24.8 2:06.2 View workout