Nasser K
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
04/27/21 | 3x750m/0:30r | 10:18.2 | 2:17.3 | RowErg | View workout | |
04/12/21 | 18x0:45/0:30r | 3,078m | 2:11.5 | RowErg | View workout | |
04/01/21 | 4x500m/1:00r | 8:35.0 | 2:08.7 | RowErg | View workout | |
03/30/21 | 2000m | 8:47.2 | 2:11.8 | RowErg | View workout | |
03/26/21 | 3x1000m/r | 17:44.0 | 2:57.3 | RowErg | View workout | |
03/22/21 | 9:08 | 2,015m | 2:16.1 | RowErg | View workout | |
03/15/21 | 2000m | 8:50.0 | 2:12.5 | RowErg | View workout | |
03/10/21 | 1000m | 3:59.5 | 1:59.7 | RowErg | View workout | |
03/10/21 | 1000m | 4:04.8 | 2:02.4 | RowErg | View workout | |
03/07/21 | 1000m | 3:48.1 | 1:54.0 | RowErg | View workout | |
03/04/21 | 4x500m/0:30r | 7:57.8 | 1:59.4 | RowErg | View workout | |
03/01/21 | 2000m | 8:09.1 | 2:02.2 | RowErg | View workout | |
02/28/21 | 500m | 1:49.5 | 1:49.5 | RowErg | View workout | |
02/28/21 | 500m | 1:50.9 | 1:50.9 | RowErg | View workout | |
02/28/21 | 2000m | 8:35.3 | 2:08.8 | RowErg | View workout | |
02/25/21 | 4x500m/6:00r | 7:56.5 | 1:59.1 | RowErg | View workout | |
02/23/21 | 5000m | 25:00.6 | 2:30.0 | RowErg | View workout | |
02/21/21 | 4x250m/4:00r | 4:03.7 | 2:01.8 | RowErg | View workout | |
02/20/21 | 2x1000m/5:00r | 8:30.4 | 2:07.6 | RowErg | View workout | |
02/19/21 | 2000m | 9:20.1 | 2:20.0 | RowErg | View workout | |
02/18/21 | 2x1000m/2:00r | 8:14.8 | 2:03.7 | RowErg | View workout | |
02/17/21 | 9:36 | 2,005m | 2:23.7 | RowErg | View workout | |
02/15/21 | 2000m | 8:29.1 | 2:07.2 | RowErg | View workout | |
02/13/21 | 400m | 1:33.5 | 1:56.8 | RowErg | View workout | |
02/13/21 | 5000m | 26:23.6 | 2:38.3 | RowErg | View workout |