Nasser K

Log

Date Workout Score Ave Comments Action
04/27/21 3x750m/0:30r 10:18.2 2:17.3 View workout
04/12/21 18x0:45/0:30r 3,078m 2:11.5 View workout
04/01/21 4x500m/1:00r 8:35.0 2:08.7 View workout
03/30/21 2000m 8:47.2 2:11.8 View workout
03/26/21 3x1000m/r 17:44.0 2:57.3 View workout
03/22/21 9:08 2,015m 2:16.1 View workout
03/15/21 2000m 8:50.0 2:12.5 View workout
03/10/21 1000m 3:59.5 1:59.7 View workout
03/10/21 1000m 4:04.8 2:02.4 View workout
03/07/21 1000m 3:48.1 1:54.0 View workout
03/04/21 4x500m/0:30r 7:57.8 1:59.4 View workout
03/01/21 2000m 8:09.1 2:02.2 View workout
02/28/21 500m 1:49.5 1:49.5 View workout
02/28/21 500m 1:50.9 1:50.9 View workout
02/28/21 2000m 8:35.3 2:08.8 View workout
02/25/21 4x500m/6:00r 7:56.5 1:59.1 View workout
02/23/21 5000m 25:00.6 2:30.0 View workout
02/21/21 4x250m/4:00r 4:03.7 2:01.8 View workout
02/20/21 2x1000m/5:00r 8:30.4 2:07.6 View workout
02/19/21 2000m 9:20.1 2:20.0 View workout
02/18/21 2x1000m/2:00r 8:14.8 2:03.7 View workout
02/17/21 9:36 2,005m 2:23.7 View workout
02/15/21 2000m 8:29.1 2:07.2 View workout
02/13/21 400m 1:33.5 1:56.8 View workout
02/13/21 5000m 26:23.6 2:38.3 View workout