Ramon Torres

Log

Date Workout Score Ave Comments Action
04/01/21 v5:23/r...1 826m 3:16.0

EM (RE)FOCUS MEDIUM WARMUP

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03/31/21 v9:59/0:49r...1 1,995m 2:30.2

LOW STROKE RATE LADDER

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03/31/21 v5:49/0:59r...2 4,780m 2:42.0

Tekkers

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03/28/21 500m 2:02.9 2:02.9 View workout
03/28/21 v1500m/1:00r...3 3,000m 2:10.4 View workout
03/28/21 9:58 2,019m 2:28.2 View workout
03/28/21 v5:48/1:18r...2 1,928m 2:32.3

Sprint Finish

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03/27/21 5:00 947m 2:38.3 View workout
03/27/21 5000m 22:45.7 2:16.5 View workout
03/27/21 5:00 952m 2:37.5 View workout
03/26/21 500m 2:01.6 2:01.6 View workout
03/26/21 v5:48/0:56r...9 4,966m 2:35.8

Ladder Up

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03/25/21 3x1000m/1:00r 14:03.6 2:20.6 View workout
03/25/21 v5:49/0:32r...2 3,635m 2:51.8

Meet your Coach

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03/24/21 500m 1:46.4 1:46.4 View workout
03/24/21 5000m 25:10.6 2:31.0 View workout
03/22/21 v2000m/3:00r...4 5,000m 2:08.6 View workout
03/21/21 5x1000m/2:00r 21:38.3 2:09.8 View workout
03/20/21 3x2000m/3:00r 26:39.8 2:13.3 View workout
03/19/21 5000m 22:13.1 2:13.3 View workout
03/18/21 5:02 777m 3:14.7 View workout
03/18/21 30:00 6,550m 2:17.4 View workout
03/17/21 2x1500m/2:00r 14:27.7 2:24.6 View workout
03/17/21 2x1500m/2:00r 13:31.0 2:15.1 View workout
03/17/21 5:06 876m 2:55.1 View workout