Ramon Torres v2000m/3:00r...4 row
5,000
Meters
21:26.8
Time
2:08.6
Pace
307
Calories
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,674 |
| Overall Time | 33:26.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 109 |
March 22, 2021 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 865 | 22 | |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 863 | 23 | |
| r: 3:00 | 400 | |||||
| 6:28.2 | 1,500 | 2:09.4 | 162 | 855 | 23 | |
| r: 3:00 | 374 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 21 | |
| r: 3:00 | 369 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 23 | |
| r: 3:00 | 531 | |||||
| r1,674 |
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Workout Graph
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