Ramon Torres

Log

Date Workout Score Ave Comments Action
05/18/21 500m 2:43.8 2:43.8 View workout
05/18/21 v10:00/0:59r...4 5,855m 2:23.4

INTENT + AEROBIC ROW

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05/17/21 500m 2:24.2 2:24.2 View workout
05/17/21 v9:59/0:56r...10 4,498m 2:20.9

INTENT + INTERVAL ROW

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05/13/21 v10:00/1:00r...3 7,498m 2:31.8

COMMIT + AEROBIC ROW

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05/11/21 v10:00/0:56r...6 7,398m 2:17.8

COMMIT + INTERVAL ROW

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05/10/21 1000m 5:19.0 2:39.5 View workout
05/10/21 v13:30/0:30r...5 6,154m 2:23.8

STRENGTH & TECHNIQUE: 4X4

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05/08/21 1000m 5:30.3 2:45.1 View workout
05/08/21 v13:30/0:30r...6 8,094m 2:26.1

STRENGTH & TECHNIQUE: 3RD 500

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05/07/21 v13:30/0:28r...8 7,256m 2:24.0

STRENGTH & TECHNIQUE: SWEATY DRILLS

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05/05/21 v13:29/0:26r...22 6,796m 2:18.6

SPEED: AFTER BURNERS

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05/03/21 v13:30/0:25r...23 5,206m 2:20.8

SPEED: 30ON, 30OFF

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05/02/21 2000m 9:18.9 2:19.7 View workout
05/02/21 v13:30/0:26r...7 5,512m 2:18.5

SPEED: TARGET PRACTICE

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05/01/21 2:48 517m 2:42.6 View workout
05/01/21 31:59 7,019m 2:16.7 View workout
04/30/21 v13:29/0:26r...4 8,562m 2:18.7

ENDURANCE: THE BEAR

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04/28/21 v13:29/0:30r...2 7,584m 2:24.5

ENDURANCE: 5K

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04/26/21 500m 3:01.9 3:01.9 View workout
04/26/21 v13:30/0:37r...6 7,542m 2:17.7

ENDURANCE: GRANDS

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04/24/21 v13:30/0:21r...4 6,175m 2:18.4

ENDURANCE: COUNTDOWN

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04/23/21 500m 2:45.8 2:45.8 View workout
04/23/21 v13:30/0:22r...4 6,725m 2:20.4

ENDURANCE: SIXES

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04/22/21 v5:49/0:24r...2 2,956m 2:18.8

Empty the Tank

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