Ramon Torres

Log

Date Workout Score Ave Comments Action
04/20/21 v5:49/0:55r...2 5,292m 2:26.3

Fusion

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04/19/21 1000m 5:02.4 2:31.2 View workout
04/19/21 2x1000m/1:00r 8:35.4 2:08.8 View workout
04/19/21 v5:49/0:50r...2 2,992m 2:20.5

Mind over Matter

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04/18/21 5:19 1,018m 2:36.7 View workout
04/18/21 v5:49/0:50r...11 5,649m 2:17.0

Ladder Sprints

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04/16/21 v5:49/0:50r...9 4,302m 2:22.5

Ladder Sprints

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04/15/21 5:48 1,015m 2:51.5 View workout
04/15/21 v10:00/1:30r...4 8,955m 2:14.0 View workout
04/15/21 5:37 956m 2:56.4 View workout
04/14/21 v5:48/0:50r...11 4,734m 2:43.4

Ladder Sprints

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04/13/21 5:03 842m 3:00.1 View workout
04/13/21 v10:00/1:30r...3 6,602m 2:16.3 View workout
04/12/21 v5:49/1:15r...11 3,679m 2:08.7

Flip the switch

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04/09/21 4:01 660m 3:02.8 View workout
04/09/21 30:00 6,500m 2:18.4 View workout
04/09/21 v0:30/1:24r...2 1,030m 2:03.1

Watershed

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04/09/21 v5:48/3:44r...2 1,015m 3:03.6

Watershed

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04/08/21 2x12:00/6:00r 5,360m 2:14.3 View workout
04/07/21 v5:49/0:39r...6 5,046m 2:33.4

Pyramid

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04/06/21 2x12:00/6:00r 5,269m 2:16.6 View workout
04/06/21 5:24 898m 3:00.7 View workout
04/05/21 v5:49/1:36r...5 2,918m 2:22.0

Almost 2k

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04/03/21 v5:48/0:16r...3 6,108m 2:26.4

Speed Play

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04/01/21 v20:00/3:26r...1 4,047m 2:28.2

2 x 10 MINUTE INTERVALS

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