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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

dave cosgrave

Log

Date Workout Score Ave Comments Action
06/08/21 v5:00/r...7 2,589m 2:13.1 View workout
06/03/21 3:04 623m 2:27.7 View workout
06/03/21 v5:00/r...11 2,293m 2:10.8 View workout
06/01/21 3:00 616m 2:26.7 View workout
06/01/21 v5:00/r...11 2,301m 2:10.3 View workout
05/27/21 1000m 3:51.7 1:55.8 View workout
05/27/21 v5:00/r...11 2,221m 2:15.0 View workout
05/25/21 3:16 623m 2:37.3 View workout
05/25/21 v5:00/r...12 2,327m 2:15.3 View workout
05/24/21 2:57 621m 2:22.6 View workout
05/24/21 v5:00/r...12 2,434m 2:09.4 View workout
05/23/21 5:08 1,121m 2:17.4 View workout
05/23/21 v5:00/r...11 2,329m 2:08.8 View workout
05/19/21 15:00.0 3,367m 2:13.6

5min warm up

10,x30 sec work then 30sec rest

 View workout
05/17/21 1x0:30/0:30r 139m 1:47.9 View workout
05/17/21 v5:00/r...11 2,351m 2:07.6 View workout
05/14/21 v800m/r...8 4,000m 2:16.0 View workout
05/11/21 10:00 2,054m 2:26.0 View workout
05/10/21 v800m/r...8 4,000m 2:19.0 View workout
05/09/21 v1000m/r...8 5,000m 2:14.4 View workout
05/07/21 v800m/r...8 4,000m 2:10.2 View workout
05/06/21 v800m/r...8 4,000m 2:11.1 View workout
05/05/21 v800m/r...8 4,000m 2:11.4 View workout
05/04/21 v800m/r...9 4,300m 2:08.7 View workout
05/04/21 4:04 833m 2:26.6 View workout