dave cosgrave v5:00/r...7 row
2,589
Meters
11:29.7
Time
2:13.1
Pace
154
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 14:29.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 102 |
June 08, 2021 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.7 | 2,589 | 2:13.1 | 148 | 809 | 31 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 27 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | |
| r: 0:30 | 88 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 31 | |
| r: 0:30 | 72 | |||||
| r513 |
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Workout Graph
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