dave cosgrave v5:00/r...11 row
2,293
Meters
10:00.0
Time
2:10.8
Pace
140
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 117 |
June 03, 2021 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 31 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 27 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| r: 0:30 | 69 | |||||
| r750 |
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Workout Graph
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