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Log

Date Workout Score Ave Comments Action
11/16/23 v10:00/r...3 8,612m 2:19.3

25:00 Tempo
app.erg.zone

 View workout
11/16/23 v10:00/r...3 9,582m 2:05.2

25:00 Tempo
app.erg.zone

 View workout
11/14/23 17:30 3,625m 2:24.8 View workout
11/14/23 17:30 4,053m 2:09.5 View workout
11/12/23 v10:00/r...12 14,234m 2:27.5

21:00, 6:00x4
app.erg.zone

 View workout
11/12/23 v10:00/r...12 16,411m 2:07.9

21:00, 6:00x4
app.erg.zone

 View workout
11/10/23 v10:00/r...12 18,009m 2:29.9

12:00 x 5
app.erg.zone

 View workout
11/10/23 v10:00/r...12 20,886m 2:09.2

12:00 x 5
app.erg.zone

 View workout
11/05/23 v10:00/r...17 16,544m 2:28.6 View workout
11/05/23 v10:00/r...17 19,138m 2:08.5

12:30x4 1x4

View workout
11/03/23 24:43 5,014m 2:27.9 View workout
11/03/23 21:19 5,022m 2:07.3 View workout
11/02/23 v7:00/r...12 14,997m 2:30.0

10 x 5

 View workout
11/02/23 v7:00/r...12 17,466m 2:08.8

10 x 5

 View workout
10/31/23 35:00 7,488m 2:20.2 View workout
10/31/23 35:00 8,438m 2:04.4 View workout
10/27/23 v10:00/r...17 12,083m 2:28.9 View workout
10/27/23 v10:00/r...17 14,032m 2:08.2

7:30x4 1x4

 View workout
10/26/23 20:00 4,152m 2:24.5 View workout
10/26/23 20:00 4,674m 2:08.3 View workout
10/25/23 15:00 3,083m 2:25.9 View workout
10/25/23 15:00 3,550m 2:06.7 View workout
10/22/23 37:30 7,673m 2:26.6 View workout
10/22/23 37:30 8,774m 2:08.2 View workout
10/21/23 v10:00/r...10 12,738m 2:28.4

10 x 4

 View workout