Nick Tauwhare v10:00/r...17 row
14,032
Meters
1:00:00.0
Time
2:08.2
Pace
886
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,032 |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1507 |
| Drag Factor | 203 |
October 27, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,032 | 2:08.2 | 166 | 870 | 25 | 136 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 25 | 128 |
| 7:30.0 | 1,865 | 2:00.6 | 199 | 985 | 27 | 148 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 21 | 123 |
| 7:30.0 | 1,862 | 2:00.8 | 198 | 982 | 27 | 147 |
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 20 | 129 |
| 7:30.0 | 1,864 | 2:00.7 | 199 | 984 | 27 | 147 |
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 20 | 124 |
| 7:30.0 | 1,854 | 2:01.3 | 196 | 973 | 27 | 149 |
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 20 | 126 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 141 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 24 | 129 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 144 |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 24 | 128 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 146 |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 24 | 129 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 147 |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 24 | 130 |
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Workout Graph
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7:30x4 1x4