Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
05/14/09 51:16.7 13,000m 1:58.3

none

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05/13/09 0m

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05/13/09 4:05.1 1,060m 1:55.6

none

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05/11/09 1:43.4 500m 1:43.4

Last 500m of 9000m. MP training

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05/11/09 36:01.3 9,000m 2:00.0

none

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05/11/09 11:24.5 3,000m 1:54.0

none

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05/10/09 19:14.9 5,000m 1:55.4

Split time 10km.

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05/10/09 30:00.0 7,772m 1:55.8

Split time 10 km.

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05/10/09 38:37.9 10,000m 1:55.8

Wanted to set a time. Basically was on 38:40,0 = 1:56,0
Poor start but could keep on the pace.

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05/07/09 51:35.2 12,250m 2:06.3

none

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05/05/09 22:51.9 6,000m 1:54.3

Split time 3x3000m

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05/05/09 34:44.2 9,000m 1:55.7

none

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05/05/09 3:42.6 1,000m 1:51.3

Split time 2e 3000m.

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05/05/09 1:49.7 500m 1:49.7

Split time 2e 3000m.

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05/05/09 7:28.0 2,000m 1:52.0

Split time 3000m of 3x3000m.

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05/04/09 48:32.9 12,000m 2:01.3

none

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05/02/09 30:00.0 7,595m 1:58.4

none

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04/30/09 34:59.5 9,000m 1:56.6

none

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04/28/09 44:00.2 11,000m 2:00.0

none

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04/26/09 40:55.9 10,549m 1:56.4

none

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04/24/09 40:54.4 10,000m 2:02.7

none

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04/22/09 34:56.3 9,000m 1:56.4

none

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04/20/09 39:47.9 10,000m 1:59.3

none

View workout
04/19/09 41:39.9 10,549m 1:58.4

none

View workout
04/18/09 35:02.5 9,000m 1:56.8

none

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