Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
10/16/09 38:40.9 9,500m 2:02.1

none

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10/15/09 41:08.9 10,000m 2:03.4

none

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10/12/09 41:04.1 10,549m 1:56.7

none

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10/09/09 30:00.0 7,530m 1:59.5

none

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10/07/09 56:26.5 14,000m 2:00.9

none

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10/05/09 38:35.0 9,500m 2:01.8

none

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10/04/09 40:23.4 10,000m 2:01.1

none

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10/02/09 43:17.0 11,000m 1:58.0

none

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09/27/09 27:19.8 7,000m 1:57.1

none

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09/25/09 31:47.8 7,750m 2:03.0

none

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09/23/09 32:16.4 8,250m 1:57.3

none

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09/21/09 51:30.6 13,000m 1:58.8

none

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09/20/09 52:00.0 12,250m 2:07.3

Warming up
5000 GE i 1:58,6
3x(4*250)

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09/18/09 29:02.3 7,500m 1:56.1

none

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09/16/09 26:01.2 6,500m 2:00.0

none

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09/14/09 39:59.0 10,000m 1:59.9

none

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09/13/09 31:29.1 8,000m 1:58.0

none

View workout
09/12/09 0m

none

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09/09/09 30:00.0 7,546m 1:59.2

none

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09/07/09 35:16.4 9,000m 1:57.5

none

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09/04/09 29:52.0 7,500m 1:59.4

none

View workout
09/03/09 19:54.8 5,000m 1:59.4

none

View workout
09/01/09 47:13.9 12,000m 1:58.0

Aiming at 1:59,1 for 12 km.
Went faster from the beginning

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08/30/09 30:00.0 7,000m 2:08.5

Pulse not above 138
Avr. Not above 2:0,0

View workout
08/27/09 35:29.2 9,000m 1:58.2

none

View workout