Stephen Hopkins

Log

Date Workout Score Ave Comments Action
01/29/23 10:08 4,306m 2:21.2 View workout
01/28/23 2:07 403m 2:37.8 View workout
01/28/23 30:00 6,842m 2:11.5 View workout
01/28/23 4:06 751m 2:43.9 View workout
01/28/23 30:00 6,842m 2:11.5

RA 30/30-21 - RowAlong Community
app.erg.zone/w/IsxuI1ydRL2ZLtUyiwGiag

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01/28/23 10:07 4,224m 2:23.8 View workout
01/26/23 v4:00/2:14r...12 10,133m 2:16.1

RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - RowAlong Community
app.erg.zone/w/r…

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01/26/23 10:04 4,274m 2:21.5 View workout
01/25/23 1:07 418m 2:41.7 View workout
01/25/23 30:00 13,778m 2:10.6 View workout
01/24/23 2:04 386m 2:41.3 View workout
01/24/23 46:11 10,017m 2:18.3 View workout
01/24/23 18:17 8,097m 2:15.5 View workout
01/22/23 2:07 404m 2:38.2 View workout
01/22/23 30:00 6,432m 2:19.9

RA 30/30-18 - RowAlong Community
app.erg.zone/w/Ke5d9sxIST2G2BBsrrgC5w

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01/22/23 20000m 43:45.9 2:11.2

Medium - 20,000m with cadence changes every 4000m - Bike
app.erg.zone/w/ekyFa…

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01/22/23 2:09 682m 3:09.1 View workout
01/22/23 2:55 732m 4:00.0 View workout
01/20/23 2:04 380m 2:43.4 View workout
01/20/23 v10:00/2:00r...5 9,242m 2:09.8 View workout
01/20/23 5:16 987m 2:40.4 View workout
01/20/23 20:04 8,896m 2:15.4 View workout
01/18/23 2:04 396m 2:36.9 View workout
01/18/23 v8:00/3:01r...5 9,292m 2:09.1 View workout
01/18/23 5:27 1,033m 2:38.7 View workout