Concept2 Logbook | Log for Alessandro Ferrari

Sign Up

Alessandro Ferrari

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/09/21	10000m	45:12.5	2:15.6	RowErg		View workout
01/08/21	30:00	7,301m	2:03.2	RowErg		View workout
01/07/21	40:00.0	8,409m	2:22.7	RowErg	40 min @ very light pressure	View workout
01/06/21	30:00	7,037m	2:07.8	RowErg		View workout
01/04/21	1:00:00	13,862m	2:09.8	RowErg	1 hr PB	View workout
01/03/21	30:00	6,674m	2:14.8	RowErg	30 min @ low pressure	View workout
01/03/21	20:00.0	4,813m	2:04.6	RowErg	20 min Sunday morning	View workout
01/01/21	30:00	6,772m	2:12.9	RowErg	Start January Revolution	View workout
12/29/20	1:00:00	13,513m	2:13.2	RowErg		View workout
12/24/20	5000m	20:13.2	2:01.3	RowErg	NEW PB	View workout
12/21/20	35:36.3	8,000m	2:13.5	RowErg	8.000 at soft/med pressure	View workout
12/17/20	30:00	6,703m	2:14.2	RowErg	2nd session in a day	View workout
12/17/20	30:00	6,962m	2:09.2	RowErg		View workout
12/15/20	10000m	43:29.3	2:10.4	RowErg		View workout
12/13/20	30:00	6,953m	2:09.4	RowErg	30 min sunday @ med pressure	View workout
12/11/20	5000m	20:16.5	2:01.6	RowErg	5000 mt PB	View workout
12/09/20	25:00.0	6,040m	2:04.1	RowErg	5x5 min — 2 min @ low pressure between each	View workout
12/07/20	5000m	21:29.3	2:08.9	RowErg		View workout
12/06/20	5000m	20:37.1	2:03.7	RowErg	5000 in Sunday	View workout
12/05/20	30:00	6,708m	2:14.1	RowErg	Saturday noon @ medium pressure	View workout
12/02/20	30:00	7,285m	2:03.5	RowErg	New pb 30 min	View workout
11/30/20	33:09.1	8,000m	2:04.3	RowErg	4x2000 mt - 2 min @ light pressure between each	View workout
11/29/20	30:00	6,672m	2:14.8	RowErg	Sunday @ low pressure	View workout
11/28/20	30:00	7,051m	2:07.6	RowErg		View workout
11/26/20	1:00:00	12,911m	2:19.4	RowErg		View workout

«
1
2
...
14
15
16
17
18
19
20
21
22
»