Johan Smit
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
11/19/20 | 3x4000m/5:00r | 48:32.2 | 2:01.3 | RowErg | View workout | |
11/18/20 | 10000m | 40:15.1 | 2:00.7 | RowErg | View workout | |
11/17/20 | 2x30:00/5:00r | 14,569m | 2:03.5 | RowErg | View workout | |
11/16/20 | 5x2000m/2:00r | 40:11.2 | 2:00.5 | RowErg | View workout | |
11/14/20 | 10000m | 40:40.7 | 2:02.0 | RowErg | View workout | |
11/13/20 | 21097m | 1:29:46.1 | 2:07.6 | RowErg | View workout | |
11/12/20 | 4x10:00/2:00r | 10,030m | 1:59.6 | RowErg | View workout | |
11/11/20 | 17500m | 1:11:33.0 | 2:02.6 | RowErg | View workout | |
11/09/20 | 4x4000m/3:00r | 1:07:12.3 | 2:06.0 | RowErg | View workout | |
11/08/20 | 1:00:00 | 14,223m | 2:06.5 | RowErg | View workout | |
11/07/20 | 3x15:00/3:00r | 10,705m | 2:06.1 | RowErg | View workout | |
11/06/20 | 2x8000m/3:00r | 1:05:46.6 | 2:03.3 | RowErg | View workout | |
11/04/20 | 45:00 | 10,032m | 2:14.5 | RowErg | View workout | |
11/03/20 | 10000m | 40:30.3 | 2:01.5 | RowErg | View workout | |
11/02/20 | 5x3000m/3:00r | 1:01:18.9 | 2:02.6 | RowErg | View workout | |
10/31/20 | 5000m | 20:35.7 | 2:03.5 | RowErg | View workout | |
10/31/20 | 7517m | 30:58.5 | 2:03.6 | RowErg | View workout | |
10/30/20 | 2000m | 9:24.3 | 2:21.0 | RowErg | View workout | |
10/30/20 | 2x5000m/3:00r | 40:59.7 | 2:02.9 | RowErg | View workout | |
10/29/20 | 6x2000m/2:00r | 49:17.4 | 2:03.2 | RowErg | View workout | |
10/27/20 | 10000m | 41:02.2 | 2:03.1 | RowErg | View workout | |
10/26/20 | 16001m | 1:08:26.1 | 2:08.3 | RowErg | View workout | |
10/25/20 | 5000m | 20:41.5 | 2:04.1 | RowErg | View workout | |
10/25/20 | 10000m | 41:49.9 | 2:05.4 | RowErg | View workout | |
10/23/20 | 3x5000m/4:00r | 1:05:29.0 | 2:10.9 | RowErg | View workout |