Johan Smit

Log

Date Workout Score Ave Comments Action
11/19/20 3x4000m/5:00r 48:32.2 2:01.3 View workout
11/18/20 10000m 40:15.1 2:00.7 View workout
11/17/20 2x30:00/5:00r 14,569m 2:03.5 View workout
11/16/20 5x2000m/2:00r 40:11.2 2:00.5 View workout
11/14/20 10000m 40:40.7 2:02.0 View workout
11/13/20 21097m 1:29:46.1 2:07.6 View workout
11/12/20 4x10:00/2:00r 10,030m 1:59.6 View workout
11/11/20 17500m 1:11:33.0 2:02.6 View workout
11/09/20 4x4000m/3:00r 1:07:12.3 2:06.0 View workout
11/08/20 1:00:00 14,223m 2:06.5 View workout
11/07/20 3x15:00/3:00r 10,705m 2:06.1 View workout
11/06/20 2x8000m/3:00r 1:05:46.6 2:03.3 View workout
11/04/20 45:00 10,032m 2:14.5 View workout
11/03/20 10000m 40:30.3 2:01.5 View workout
11/02/20 5x3000m/3:00r 1:01:18.9 2:02.6 View workout
10/31/20 5000m 20:35.7 2:03.5 View workout
10/31/20 7517m 30:58.5 2:03.6 View workout
10/30/20 2000m 9:24.3 2:21.0 View workout
10/30/20 2x5000m/3:00r 40:59.7 2:02.9 View workout
10/29/20 6x2000m/2:00r 49:17.4 2:03.2 View workout
10/27/20 10000m 41:02.2 2:03.1 View workout
10/26/20 16001m 1:08:26.1 2:08.3 View workout
10/25/20 5000m 20:41.5 2:04.1 View workout
10/25/20 10000m 41:49.9 2:05.4 View workout
10/23/20 3x5000m/4:00r 1:05:29.0 2:10.9 View workout