Johan Smit 3x4000m/5:00r row
12,000
Meters
48:32.2
Time
2:01.3
Pace
787
Calories
149
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,248 |
| Overall Time | 1:03:32.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 1407 |
| Drag Factor | 125 |
November 19, 2020 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.2 | 12,000 | 2:01.3 | 196 | 974 | 26 | 149 |
| 16:01.9 | 4,000 | 2:00.2 | 201 | 992 | 26 | 148 |
| 16:08.4 | 4,000 | 2:01.0 | 197 | 979 | 26 | 152 |
| 16:22.0 | 4,000 | 2:02.7 | 189 | 951 | 26 | 149 |
| r1,248 |
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Workout Graph
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