Ken Theakston

Log

Date Workout Score Ave Comments Action
02/15/23 v2000m/3:00r...3 6,000m 2:19.2

WOD

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02/14/23 10:00.0 2,062m 2:25.4

Warmup before weights

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02/13/23 6000m 29:19.8 2:26.6

6000 m

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02/06/23 v6:00/2:00r...3 2,651m 2:15.7 View workout
02/06/23 5:00 1,038m 2:24.5

Warmup

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02/03/23 v1000m/2:00r...6 6,000m 2:16.6

WOD

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02/01/23 v1:00/1:00r...7 3,536m 2:15.7

WOD

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02/01/23 10:00 2,077m 2:24.4

Warmup

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01/31/23 5000m 24:57.0 2:29.7

5000 m

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01/30/23 5000m 24:26.7 2:26.6

5000 m

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01/24/23 6000m 29:08.7 2:25.7

6000 m

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01/23/23 10:00.0 2,072m 2:24.7

Warm up for weights

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01/19/23 10:00 2,091m 2:23.4

Warm up for circuit training

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01/18/23 v2:00/1:00r...10 5,965m 2:20.8

v2:00/1:00r...10

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01/17/23 10:00 2,080m 2:24.2

Warm up for circuit training

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01/11/23 10:00.0 2,058m 2:25.7

Warm up for weight training

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01/10/23 v2:00/1:00r...10 5,845m 2:23.7

v2:00/1:00r...10

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01/05/23 6000m 29:33.7 2:27.8

6000 m

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12/14/22 v2:00/1:00r...10 5,871m 2:23.0

v2:00/1:00r...10

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11/30/22 v2:00/1:00r...10 5,861m 2:23.3

v2:00/1:00r...10

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11/23/22 6000m 29:22.1 2:26.8 View workout
11/16/22 6000m 30:07.3 2:30.6 View workout
10/25/22 6000m 30:19.4 2:31.6 View workout
10/05/22 6000m 30:01.5 2:30.1 View workout
09/26/22 30:00.0 5,838m 2:34.1

PM5 firmware out of date and HR belt would not connect

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