Ken Theakston v1:00/1:00r...7 row
3,536
Meters
16:00.0
Time
2:15.7
Pace
204
Calories
139
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 94 |
February 01, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,536 | 2:15.7 | 140 | 781 | 21 | 139 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 126 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 138 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | 145 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | 142 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 20 | 143 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 19 | 143 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 140 | |
| r: 1:00 | 147 | ||||||
| r898 |
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WOD