Ken Theakston v2:00/1:00r...10 row
5,965
Meters
28:00.0
Time
2:20.8
Pace
337
Calories
85
Heart Rate
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,553 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 91 |
January 18, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,965 | 2:20.8 | 125 | 731 | 22 | 85 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 23 | 0 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | 0 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 19 | 0 | |
| r: 1:15 | 183 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 21 | 128 | |
| r: 1:15 | 162 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 21 | 140 | |
| r: 1:30 | 190 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | 0 | |
| r: 1:30 | 195 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | 144 | |
| r: 1:15 | 168 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | 147 | |
| r: 1:15 | 144 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 146 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 149 | |
| r: 1:00 | 129 | ||||||
| r1,588 |
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Workout Graph
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v2:00/1:00r...10