Ken Theakston v2:00/1:00r...10 row
5,861
Meters
28:00.0
Time
2:23.3
Pace
328
Calories
126
Heart Rate
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,695 |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 95 |
November 30, 2022 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,861 | 2:23.3 | 119 | 709 | 20 | 126 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 90 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 18 | 116 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 17 | 121 | |
| r: 1:15 | 182 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 19 | 123 | |
| r: 1:15 | 191 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 20 | 129 | |
| r: 1:30 | 230 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 22 | 135 | |
| r: 1:30 | 241 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 20 | 136 | |
| r: 1:15 | 196 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 23 | 138 | |
| r: 1:15 | 174 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | 139 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | 135 | |
| r: 1:00 | 144 | ||||||
| r1,834 |
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Workout Graph
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v2:00/1:00r...10