Concept2 Logbook | Log for Nicolaj Willerup

Nicolaj Willerup

Date	Workout	Score	Ave	Type	Comments	Action
04/19/23	45:00.0	11,165m	2:00.9	RowErg	PM2	View workout
04/17/23	45:00.0	11,062m	2:02.0	RowErg	PM2	View workout
04/15/23	45:00	11,110m	2:01.5	RowErg	45:00	View workout
04/14/23	45:00.0	11,121m	2:01.3	RowErg	PM2	View workout
04/12/23	45:00.0	11,065m	2:02.0	RowErg	PM2	View workout
04/10/23	45:00	11,079m	2:01.8	RowErg	45:00	View workout
04/05/23	45:00	10,890m	2:03.9	RowErg	45:00	View workout
04/03/23	45:00.0	10,845m	2:04.4	RowErg	PM2	View workout
04/01/23	45:00	10,836m	2:04.5	RowErg	45:00	View workout
03/29/23	45:00.0	10,868m	2:04.2	RowErg	PM2	View workout
03/27/23	45:00.0	10,843m	2:04.5	RowErg	PM2	View workout
03/25/23	5000m	20:41.1	2:04.1	RowErg	5000 m	View workout
03/25/23	5000m	20:41.1	2:04.1	RowErg	5000 m	View workout
03/25/23	8x0:20/0:10r	807m	1:39.1	RowErg	:20/:10r	View workout
03/25/23	5000m	20:38.7	2:03.8	RowErg	5000 m	View workout
03/24/23	45:00.0	10,880m	2:04.0	RowErg	PM2	View workout
03/24/23	45:00.0	10,880m	2:04.0	RowErg	PM2	View workout
03/22/23	45:00.0	10,861m	2:04.2	RowErg	PM2	View workout
03/22/23	45:00.0	10,861m	2:04.2	RowErg	PM2	View workout
03/20/23	45:00.0	10,832m	2:04.6	RowErg	PM2	View workout
03/20/23	45:00.0	10,832m	2:04.6	RowErg	PM2	View workout
03/17/23	45:00.0	10,869m	2:04.2	RowErg	PM2	View workout
03/17/23	45:00.0	10,869m	2:04.2	RowErg	PM2	View workout
03/08/23	45:00	10,871m	2:04.1	RowErg	45:00	View workout
03/06/23	45:00.0	10,848m	2:04.4	RowErg	PM2	View workout

Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap
Jun 18	ErgData Feature: Custom StrengthErg Movements