Concept2 Logbook | Log for Nicolaj Willerup

Nicolaj Willerup

Date	Workout	Score	Ave	Type	Comments	Action
04/08/24	5000m	20:43.1	2:04.3	RowErg		View workout
12/30/23	5000m	20:43.2	2:04.3	RowErg		View workout
12/23/23	5000m	20:21.0	2:02.1	RowErg		View workout
10/20/23	5000m	20:19.7	2:01.9	RowErg	5000 m	View workout
08/19/23	5000m	20:19.3	2:01.9	RowErg	5000 m	View workout
07/23/23	5000m	20:37.2	2:03.7	RowErg	5000 m	View workout
06/24/23	45:00	11,097m	2:01.6	RowErg	45:00	View workout
06/05/23	5000m	19:42.4	1:58.2	RowErg	5000 m	View workout
05/28/23	45:00	11,468m	1:57.7	RowErg	45:00	View workout
05/21/23	1:00:00.0	20,500m	2:55.6	BikeErg	Assault bike	View workout
05/19/23	45:00.0	16,300m	2:45.6	BikeErg	Assualt bike	View workout
05/18/23	45:00.0	16,300m	2:45.6	BikeErg	Assault bike	View workout
05/17/23	45:00.0	11,431m	1:58.0	RowErg	PM2	View workout
05/15/23	45:00.0	11,312m	1:59.3	RowErg	PM2	View workout
05/13/23	5000m	20:19.4	2:01.9	RowErg	5000 m	View workout
05/13/23	30:00.0	15,030m	1:59.7	BikeErg	Bike	View workout
05/12/23	45:00.0	11,438m	1:58.0	RowErg	PM2	View workout
05/08/23	45:00.0	11,330m	1:59.1	RowErg	PM2	View workout
05/05/23	45:00	11,353m	1:58.9	RowErg	45:00	View workout
05/03/23	45:00.0	11,434m	1:58.0	RowErg	PM2	View workout
05/01/23	45:00.0	11,336m	1:59.0	RowErg	PM2	View workout
04/26/23	45:00.0	11,283m	1:59.6	RowErg	PM2	View workout
04/24/23	45:00.0	11,284m	1:59.6	RowErg	PM2	View workout
04/22/23	15:22	3,719m	2:04.0	RowErg	45:00	View workout
04/21/23	45:00.0	11,294m	1:59.5	RowErg	PM2	View workout

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap