Nicolaj Willerup 8x0:20/0:10r row
807
Meters
2:40.0
Time
1:39.1
Pace
64
Calories
175
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,099 |
| Overall Time | 4:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 28 |
| Stroke Count | 76 |
| Drag Factor | 117 |
March 25, 2023 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 807 | 1:39.1 | 359 | 1536 | 28 | 175 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 152 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 172 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 178 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 180 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | 181 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | 181 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | 180 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | 181 |
| r292 |
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Workout Graph
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:20/:10r