John Hineman

Log

Date Workout Score Ave Comments Action
10/27/21 15:04 3,307m 2:16.6 View workout
10/23/21 v10:00/1:00r...2 4,764m 2:05.9 View workout
10/23/21 v1:24/r...1 243m 2:53.8

ZAGREB

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10/21/21 v3:00/2:00r...3 2,292m 1:57.8 View workout
10/21/21 v2:27/r...1 417m 2:56.3

ZAGREB

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10/21/21 v3:23/r...1 628m 2:42.1

MEDIUM STROKE RATE LADDER

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10/18/21 10:43 2,510m 2:08.1 View workout
10/16/21 13:02 3,043m 2:08.5 View workout
10/15/21 v500m/1:20r...15 7,500m 2:02.7 View workout
10/13/21 15:10 3,515m 2:09.5 View workout
10/10/21 v4:00/r...12 6,836m 2:11.6 View workout
10/09/21 10:01 2,303m 2:10.6 View workout
10/08/21 v/4:24r...10 10,380m 2:10.0

RIDEAU

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10/07/21 10:57 2,555m 2:08.5 View workout
10/03/21 15225m 1:10:07.0 2:18.1 View workout
10/01/21 v/4:24r...2 8,961m 2:13.9

TRENT

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09/28/21 v/4:24r...2 9,208m 2:10.3

TRENT

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09/26/21 35:02 7,953m 2:12.1 View workout
09/22/21 v250m/1:30r...8 2,000m 1:45.8 View workout
09/19/21 12778m 1:00:07.7 2:21.1 View workout
09/18/21 15:02 3,550m 2:07.1 View workout
09/13/21 14:59 3,557m 2:06.3 View workout
09/10/21 7253m 31:55.1 2:12.0 View workout
09/09/21 v500m/1:30r...6 3,000m 1:55.9 View workout
09/07/21 10:00 2,205m 2:16.1

Cool down

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