John Hineman

Log

Date Workout Score Ave Comments Action
09/07/21 v3:59/1:31r...3 2,904m 2:03.7

LOW STROKE RATE LADDER

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09/06/21 6:03 1,319m 2:17.8

Cool down

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09/06/21 v0:03/0:42r...5 2,501m 2:01.4

1000/750/500/250M

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09/06/21 v3:59/0:42r...2 3,857m 2:10.2

3KM

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09/05/21 6:01 1,257m 2:23.6

Cool down

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09/05/21 v0:30/0:30r...15 2,005m 1:52.2 View workout
09/03/21 7:03 1,311m 2:41.6

Cool down

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09/03/21 v1:40/0:20r...9 3,863m 1:56.4 View workout
09/03/21 5:52 1,160m 2:31.9

Warm up

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09/02/21 5000m 22:00.4 2:12.0 View workout
08/31/21 v3000m/5:00r...1 3,000m 2:10.9 View workout
08/29/21 15:02 3,264m 2:18.2 View workout
08/28/21 14:59 3,263m 2:17.7 View workout
08/28/21 10008m 46:04.6 2:18.1 View workout
08/28/21 v1000m/1:30r...1 1,000m 2:04.5

Warm up

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08/26/21 39:51 8,754m 2:16.6 View workout
08/25/21 v3:32/0:15r...3 2,969m 2:16.8

GROOVE ROW

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08/24/21 1x3000m/5:00r 12:25.7 2:04.2 View workout
08/22/21 50:57 11,114m 2:17.5 View workout
08/21/21 5000m 23:43.8 2:22.3 View workout
08/19/21 1x7500m/5:00r 35:31.4 2:22.0 View workout
08/19/21 v500m/2:00r...3 1,500m 2:02.9 View workout
08/18/21 v500m/2:00r...8 4,000m 1:59.9 View workout
08/16/21 9:59 1,806m 2:46.0

Cool down

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08/16/21 v1:00/1:00r...7 4,034m 1:58.9 View workout