John Hineman v250m/1:30r...8 row
2,000
Meters
7:03.5
Time
1:45.8
Pace
151
Calories
139
Heart Rate
| Rest Distance | 2,676 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,676 |
| Overall Time | 20:33.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 125 |
September 22, 2021 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.5 | 2,000 | 1:45.8 | 295 | 1314 | 27 | 139 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | 123 | |
| r: 1:30 | 296 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 27 | 131 | |
| r: 1:30 | 285 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 26 | 133 | |
| r: 1:30 | 298 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 27 | 138 | |
| r: 1:30 | 307 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 27 | 141 | |
| r: 1:30 | 316 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | 146 | |
| r: 1:30 | 317 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 28 | 147 | |
| r: 1:30 | 305 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | 154 | |
| r: 3:00 | 552 | ||||||
| r2,676 |
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Workout Graph
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