Ashley Slemp

Log

Date Workout Score Ave Comments Action
03/24/21 15:00 2,789m 2:41.3 View workout
03/24/21 2x2500m/3:00r 25:23.4 2:32.3 View workout
03/23/21 v1000m/2:03r...5 5,000m 2:24.0 View workout
03/22/21 5000m 27:27.0 2:44.7

5k (500m splits) r24 by KREW/LiveRowing

View workout
03/19/21 v1000m/2:00r...3 5,000m 2:34.4 View workout
03/18/21 2500m 12:47.7 2:33.5 View workout
03/18/21 1x2500m/2:00r 12:59.7 2:35.9 View workout
03/17/21 5000m 25:49.3 2:34.9 View workout
03/16/21 v3000m/2:00r...2 5,000m 2:35.0 View workout
03/15/21 2x2500m/3:00r 27:09.0 2:42.9 View workout
03/14/21 5000m 23:57.5 2:23.7 View workout
03/13/21 5x1000m/3:00r 24:34.5 2:27.4 View workout
03/11/21 v1000m/2:00r...3 5,000m 2:31.2 View workout
03/10/21 4000m 21:23.2 2:40.4 View workout
03/10/21 1000m 4:33.7 2:16.8 View workout
03/09/21 5000m 26:25.2 2:38.5 View workout
03/08/21 2x2500m/3:00r 25:45.2 2:34.5 View workout
03/07/21 5x1000m/3:00r 24:50.6 2:29.0 View workout
03/06/21 5000m 25:37.6 2:33.7 View workout
03/05/21 v4000m/2:00r...2 5,000m 2:36.2 View workout
03/03/21 v1000m/2:00r...3 5,000m 2:36.4 View workout
03/01/21 5000m 25:50.4 2:35.0 View workout
02/26/21 6x500m/2:00r 15:12.8 2:32.1 View workout
02/25/21 2x2000m/4:00r 20:21.4 2:32.6 View workout
02/23/21 6000m 32:25.6 2:42.1 View workout