Ashley Slemp v4000m/2:00r...2 row
5,000
Meters
26:02.4
Time
2:36.2
Pace
266
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 30:02.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 126 |
March 05, 2021 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.4 | 5,000 | 2:36.2 | 92 | 615 | 26 | |
| 21:01.4 | 4,000 | 2:37.6 | 89 | 607 | 25 | |
| r: 2:00 | 227 | |||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 27 | |
| r: 2:00 | 236 | |||||
| r463 |
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Workout Graph
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