Jeff Gunn

Log

Date Workout Score Ave Comments Action
11/04/23 v/6:27r...6 3,333m 3:00.0

Pyramid

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11/02/23 22:10 4,123m 2:41.3 View workout
11/02/23 v4:00/1:31r...3 2,084m 2:52.7

HIGH STROKE RATE LADDER

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11/01/23 30:59 5,219m 2:58.0 View workout
11/01/23 v4:00/1:31r...3 1,911m 3:08.3

MEDIUM STROKE RATE LADDER

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10/31/23 41:37 7,125m 2:55.2 View workout
10/31/23 v/7:01r...7 3,074m 2:41.0

SPRINT TRAINING

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10/30/23 36:19 6,129m 2:57.7 View workout
10/30/23 v/7:27r...5 2,000m 2:51.8

Almost 2k

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10/28/23 30:17 5,122m 2:57.4 View workout
10/28/23 v4:00/1:31r...3 1,803m 3:19.6

LOW STROKE RATE LADDER

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10/27/23 36:57 6,023m 3:04.0 View workout
10/27/23 v/7:16r...5 3,601m 3:19.9

POWER PROGRESSION

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10/26/23 40:37 6,225m 3:15.7 View workout
10/26/23 v/6:05r...3 3,498m 3:25.8

Speed Play

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10/25/23 35:18 5,540m 3:11.2 View workout
10/25/23 v5:00/0:01r...5 3,658m 3:25.0

25 MINUTE SLOW RISE

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10/24/23 40:38 6,517m 3:07.0 View workout
10/24/23 v/7:07r...10 3,080m 2:55.3

WIND SPRINTS

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10/23/23 35:09 5,336m 3:17.6 View workout
10/23/23 v/6:48r...2 2,964m 3:22.4

Tekkers

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10/22/23 41:07 6,129m 3:21.2 View workout
10/22/23 v30:00/2:33r...1 4,245m 3:32.0

GROOVE ROW - SPECIAL EDITION

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10/21/23 30:19 5,567m 2:43.4 View workout
10/21/23 v/7:08r...2 1,000m 2:27.2

Sprint Finish

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