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Jeff Gunn

Log

Date Workout Score Ave Comments Action
11/15/23 20:38 3,653m 2:49.5 View workout
11/15/23 v5:00/0:50r...1 872m 2:52.0

MEDIUM STROKE RATE LADDER

 View workout
11/15/23 v5:00/0:27r...1 736m 3:23.8

LOW STROKE RATE LADDER

 View workout
11/14/23 30:28 5,256m 2:53.9 View workout
11/14/23 v20:00/2:40r...1 3,285m 3:02.6

DRIVE TIME

 View workout
11/13/23 31:02 5,626m 2:45.5 View workout
11/13/23 v/6:21r...11 2,099m 2:22.9

CLASSIC HIIT

 View workout
11/12/23 20:47 3,609m 2:52.8 View workout
11/12/23 v9:00/1:02r...2 2,388m 2:55.8

QUICK PYRAMID

 View workout
11/11/23 35:45 6,056m 2:57.1 View workout
11/11/23 v/7:07r...10 3,311m 2:43.0

WIND SPRINTS

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11/10/23 35:50 6,581m 2:43.3 View workout
11/10/23 v7:00/1:01r...2 2,388m 2:55.8

STEEP LADDER

 View workout
11/09/23 41:50 7,127m 2:56.1 View workout
11/09/23 v30:00/2:34r...1 4,955m 3:01.6

GROOVE ROW - SPECIAL EDITION

 View workout
11/08/23 30:09 5,557m 2:42.7 View workout
11/08/23 v2:00/0:00r...3 1,018m 2:56.8

LOW STROKE RATE 6 MIN

 View workout
11/08/23 v/7:14r...2 1,000m 2:11.7

Watershed

 View workout
11/07/23 35:26 6,720m 2:38.1 View workout
11/07/23 v4:30/0:30r...3 2,591m 2:42.0

HIGH STROKE RATE PYRAMID

 View workout
11/06/23 16:13 3,036m 2:40.2 View workout
11/06/23 v4:30/0:31r...3 2,305m 3:02.2

MEDIUM STROKE RATE PYRAMID

 View workout
11/05/23 36:07 6,147m 2:56.2 View workout
11/05/23 v4:30/0:32r...3 2,151m 3:15.2

LOW STROKE RATE PYRAMID

 View workout
11/04/23 36:51 6,164m 2:59.3 View workout