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Jeff Gunn

Log

Date Workout Score Ave Comments Action
11/28/23 v2:00/0:00r...5 1,978m 2:31.6

10 MINUTE LADDER

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11/27/23 20:50 4,032m 2:35.0 View workout
11/27/23 v10:00/0:28r...1 1,927m 2:35.6

LOW STROKE RATE PYRAMID

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11/26/23 30:26 5,622m 2:42.4 View workout
11/26/23 v6:00/0:01r...3 3,240m 2:46.6

18 MINUTE LOW RATE

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11/25/23 21:37 4,148m 2:36.4 View workout
11/25/23 v1:00/1:01r...5 1,856m 2:25.4

PYRAMID

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11/24/23 20:48 4,052m 2:34.0 View workout
11/24/23 v10:00/0:28r...1 1,883m 2:39.3

LOW STROKE RATE LADDER

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11/23/23 15:33 3,056m 2:32.6 View workout
11/23/23 v10:00/0:27r...1 1,955m 2:33.4

STEEP LADDER

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11/22/23 35:26 6,144m 2:53.0 View workout
11/22/23 v/3:49r...3 3,655m 2:44.1

GROOVE ROW

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11/21/23 45:37 7,345m 3:06.3 View workout
11/21/23 v10:00/1:02r...3 4,627m 3:14.5

ZAGREB

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11/20/23 30:19 5,529m 2:44.5 View workout
11/20/23 v10:00/0:27r...1 1,773m 2:49.2

MEDIUM STROKE RATE LADDER

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11/19/23 15:12 3,066m 2:28.7 View workout
11/19/23 v/7:04r...11 2,370m 2:06.5

Flip the switch

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11/18/23 20:15 3,630m 2:47.4 View workout
11/18/23 v5:00/0:26r...1 828m 3:01.1

HIGH STROKE RATE LADDER

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11/17/23 25:07 4,530m 2:46.4 View workout
11/17/23 v10:00/0:26r...1 1,641m 3:02.8

LOW STROKE RATE LADDER

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11/16/23 36:01 6,032m 2:59.1 View workout
11/16/23 v/6:31r...2 3,375m 2:57.7

Long and Strong

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